Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…
Player FM - Internet Radio Done Right
Checked 1M ago
Lagt til seven uker siden
Innhold levert av Tyler Miller. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Tyler Miller eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Player FM - Podcast-app
Gå frakoblet med Player FM -appen!
Gå frakoblet med Player FM -appen!
))
Daily Deals
Beyond Macros explicit
Merk alt (u)spilt...
Manage series 3641091
Innhold levert av Tyler Miller. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Tyler Miller eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Nutrition [and training] secrets to look, feel, and perform your best.
…
continue reading
6 episoder
Del
Merk alt (u)spilt...
Manage series 3641091
Innhold levert av Tyler Miller. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Tyler Miller eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Nutrition [and training] secrets to look, feel, and perform your best.
…
continue reading
6 episoder
Kaikki jaksot
×
B
Beyond Macros
1 006: Marathon Fueling: You Need to Fuel as Much as Possible 7:58
7:58 
Spill senere 
Spill senere 
Lister 
Lik 
Likt7:58
Spill senere Spill senere Lister Lik LiktMaximize your marathon by fueling MORE Get My Running on Macros ebook: https://m3.fit/rom Join my free nutrition group https://m3.fit/group Follow me on IG: https://www.instagram.com/tymillerfit
B
Beyond Macros
1 005: Using Common Sense in Nutrition: Stop Overcomplicating It 4:11
4:11 Spill senere Spill senere Lister Lik Likt4:11
Spill senere Spill senere Lister Lik LiktFocus on the big picture in nutrition and avoid overcomplicating. Get My Running on Macros ebook: https://m3.fit/rom Join my free nutrition group https://m3.fit/group Follow me on IG: https://www.instagram.com/tymillerfit
B
Beyond Macros
Why you should focus on eating as much as possible. Get My Running on Macros ebook: https://m3.fit/rom - Join my free nutrition group: https://m3.fit/group - Follow me on IG: https://www.instagram.com/tymillerfit
B
Beyond Macros
1 003: “Preseason” Nutrition Setup: Balancing Fat Loss and Performance for Runners 11:34
11:34 Spill senere Spill senere Lister Lik Likt11:34
Spill senere Spill senere Lister Lik LiktSetting up a nutrition plan for marathon runners to optimize performance. Get My Running on Macros ebook: https://m3.fit/rom -- Join my free nutrition group https://m3.fit/group -- Follow me on IG: https://www.instagram.com/tymillerfit
B
Beyond Macros
1 002: Earning the Right to Diet: A Sustainable Approach to Fat Loss 8:53
8:53 Spill senere Spill senere Lister Lik Likt8:53
Spill senere Spill senere Lister Lik LiktWhy prepping your metabolism by increasing calories before a diet is key. Running on Macros ebook: https://m3.fit/rom — My free nutrition group https://m3.fit/group — Follow on IG: https://www.instagram.com/tymillerfit
B
Beyond Macros
1 001: Stop Guessing: How to Use Macro Tracking to Reach Your Nutrition Goals 6:43
6:43 Spill senere Spill senere Lister Lik Likt6:43
Spill senere Spill senere Lister Lik LiktThis episode explores macro tracking, showing you how to eliminate guesswork, gain flexibility, and fuel for your goals effectively. Get My Running on Macros eBook https://m3.fit/rom —— Join my free nutrition group https://m3.fit/group —— Follow me on IG: https://www.instagram.com/tymillerfit
Velkommen til Player FM!
Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.
Daily Deals
Player FM - Podcast-app
Gå frakoblet med Player FM -appen!
Gå frakoblet med Player FM -appen!
))
