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Injury Recovery ft. Sergio Valerga and Dr. Julie Wiernik
Manage episode 360690248 series 3449545
Innhold levert av Kyla McMinn, Samantha Rico, Jazra Williams, Kyla McMinn, Samantha Rico, and Jazra Williams. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kyla McMinn, Samantha Rico, Jazra Williams, Kyla McMinn, Samantha Rico, and Jazra Williams eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In the sixth episode of Beyond The Bench we discuss injuries, the recovery process, and how it can all take a toll on an athlete's mental health. SAGU Soccer Captain, Sergio Valerga, gives his first hand account of his two knee injuries and how God performed a miracle in his life. Sports Psychologist, Dr. Julie Wiernik pops on at the end to answer a few questions about the mental side of athletic injuries.
Go check out Dr. Wiernik's podcast Gettin' Gritty with Dr. J
https://www.gettingrittypodcast.com/
Tune in next Monday to hear about Substance Use Disorder
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