Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Innhold levert av Charlie McCormick. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Charlie McCormick eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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03: Stress & Anxiety
MP3•Episoder hjem
Manage episode 209119529 series 1434388
Innhold levert av Charlie McCormick. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Charlie McCormick eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Everything becoming a bit much? This binaural rhythm has been specifically designed with the aim of reducing stress and inducing an overwhelming sense of relaxation and calm. A collection of studies have demonstrated the benefit of binaural beats for stress and mild anxiety, and as an adjunct to traditional medical therapy for those with moderate to severe anxiety. This podcast should be avoided whilst driving or doing other activities which require alertness and attention. Frequencies used: Theta 5.8hz, Delta 3.5hz and 2.5hz If you find this podcast useful, please support us on Patreon! https://www.patreon.com/binauralbeatspodcast binauralbeatspodcast@mail.com Resources: Use of binaural beat tapes for treatmentof anxiety: a pilot study of tape preference and outcomes. (https://www.ncbi.nlm.nih.gov/pubmed/11191043) Auditory Beat Stimulation and its Effects on Cognition and Mood States. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4428073/) A prospective, randomised, controlled study examining binaural beat audio and pre-operative anxiety in patients undergoing general anesthesia for day case surgery. (https://www.ncbi.nlm.nih.gov/pubmed/16115248) Music: Savon - Peaceful (https://soundcloud.com/beatsbysavon) MusicaZen - Space Music (https://tinyurl.com/mjrxz36) Marconi Union – Weightless (http://www.marconiunion.com/)
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12 episoder
MP3•Episoder hjem
Manage episode 209119529 series 1434388
Innhold levert av Charlie McCormick. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Charlie McCormick eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Everything becoming a bit much? This binaural rhythm has been specifically designed with the aim of reducing stress and inducing an overwhelming sense of relaxation and calm. A collection of studies have demonstrated the benefit of binaural beats for stress and mild anxiety, and as an adjunct to traditional medical therapy for those with moderate to severe anxiety. This podcast should be avoided whilst driving or doing other activities which require alertness and attention. Frequencies used: Theta 5.8hz, Delta 3.5hz and 2.5hz If you find this podcast useful, please support us on Patreon! https://www.patreon.com/binauralbeatspodcast binauralbeatspodcast@mail.com Resources: Use of binaural beat tapes for treatmentof anxiety: a pilot study of tape preference and outcomes. (https://www.ncbi.nlm.nih.gov/pubmed/11191043) Auditory Beat Stimulation and its Effects on Cognition and Mood States. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4428073/) A prospective, randomised, controlled study examining binaural beat audio and pre-operative anxiety in patients undergoing general anesthesia for day case surgery. (https://www.ncbi.nlm.nih.gov/pubmed/16115248) Music: Savon - Peaceful (https://soundcloud.com/beatsbysavon) MusicaZen - Space Music (https://tinyurl.com/mjrxz36) Marconi Union – Weightless (http://www.marconiunion.com/)
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continue reading
12 episoder
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