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Self-Sacrifice is not Your Civic Duty
Manage episode 440726035 series 3548149
Innhold levert av Aimee G, Functional Nutritionist and Online Weight Loss Coach, Aimee G, Functional Nutritionist, and Online Weight Loss Coach. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Aimee G, Functional Nutritionist and Online Weight Loss Coach, Aimee G, Functional Nutritionist, and Online Weight Loss Coach eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode of Blasphemous Nutrition, Aimee warns listeners about the destructive impact of staying incessantly connected to the news cycle, particularly during high-stress periods like elections. Drawing from her experience as a nutritionist, Aimee illustrates how anxiety over political events can derail health goals and lead to unhealthy coping mechanisms like emotional eating and increased alcohol consumption. She provides actionable steps for listeners to reclaim their mental and physical well-being by disconnecting from the 24/7 news cycle and social media, and instead, focusing on activities that nourish their spirit. Aimee also shares personal anecdotes and practical tools to help listeners take back control over their lives.
Resources:
Newsfeed Eradicator
Find Research Citations and Transcript at Blasphemous Nutrition on Substack
Photography by: Dai Ross Photography
Podcast Cover Art: Lilly Kate Creative
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