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Ep 11 Diets, Cleanses, Detoxes, Oh My!
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Is dieting actually causing more harm than good for your health? In this episode, Steph discusses the dangers of dieting/restrictive eating, and shares her own experiences with disordered eating and how she overcame that struggle. She includes a more sustainable approach to nutrition that you can implement into your own life.
1:02 – dieting/restrictive eating
2:15 – quality vs quantity of calories
4:00 – weight loss trends
4:55 – eating disorders vs disordered eating
6:35 – dangers of restrictive eating
8:20 – my experience with disordered eating
12:16 – strategic restriction to support detoxification
14:33 – what you should do for nutrition instead
17:42 – questions to ask yourself before going on a diet
19:38 – how to work with me on your wellness journey
FOLLOW
Follow for episode sneak peaks: @blissuppodcast
Follow for simple swaps and habits to naturally shift from burnout to bliss: @blisswithstephf
Follow to balance your wellness and life, and become your own healer: @flexiblewellness www.flexiblewellness.net
RESOURCES
Apply for 1:1 Wellness Coaching
Become a master of yourself with the Become Your Own Healer online course series
This podcast represents the opinions of the hosts and their guests. The content presented in the podcast is for entertainment and informational purposes only and is not intended to replace professional medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.
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