))
10 Words Are Spells
Manage episode 413207913 series 3554110
Innhold levert av Stephanie. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Stephanie eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
The words we say, think, believe, and hear creates a response in our body. In this episode, Steph discusses the importance of being cautious of the words that you use and how it can affect your health. She also shares how to break negative thought patterns about yourself or your life.
1:13 – thinking yourself into a bad mood
1:18 – why words are important
2:16 – thoughts about yourself and how it relates to your health
3:20 – our belief in the words we say and hear
4:18 – impact of music and TV on your health
7:35 – how to break negative thought patterns
FOLLOW
Follow for episode sneak peaks: @blissuppodcast
Follow for simple swaps and habits to naturally shift from burnout to bliss: @blisswithstephf
Follow to balance your wellness and life, and become your own healer: @flexiblewellness
11 episoder
Del
