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Innhold levert av Sandy Sanderson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Sandy Sanderson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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How Can Breathwork Help Your Cardiovascular System? With Raj Khedun

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Manage episode 459048250 series 2895163
Innhold levert av Sandy Sanderson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Sandy Sanderson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

The Breath of Life is a true miracle in Nature: From a pregnant woman’s breathing that supplies her unborn with access to life, to that child’s first breath of air at birth, the process of breathing determines how we live. But are you aware that certain breathing exercises and techniques can greatly improve your cardiovascular function, and extend your lifespan?

My special guest today is Raj Khedun, managing director of Keep Fit Kingdom. He is an author and a health coach who has developed the 3:3 Metaverse Breathing Method, part of the 7 Minutes 2 Bliss program, which dramatically reduces stress and anxiety within 1-3 minutes. It is highly effective in healing insomnia and supporting heart health.

https://keepfitkingdom.com/33/Poster/7M2B/

  continue reading

92 episoder

Artwork
iconDel
 
Manage episode 459048250 series 2895163
Innhold levert av Sandy Sanderson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Sandy Sanderson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

The Breath of Life is a true miracle in Nature: From a pregnant woman’s breathing that supplies her unborn with access to life, to that child’s first breath of air at birth, the process of breathing determines how we live. But are you aware that certain breathing exercises and techniques can greatly improve your cardiovascular function, and extend your lifespan?

My special guest today is Raj Khedun, managing director of Keep Fit Kingdom. He is an author and a health coach who has developed the 3:3 Metaverse Breathing Method, part of the 7 Minutes 2 Bliss program, which dramatically reduces stress and anxiety within 1-3 minutes. It is highly effective in healing insomnia and supporting heart health.

https://keepfitkingdom.com/33/Poster/7M2B/

  continue reading

92 episoder

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