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Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines
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33: Struggling with Consistency? Gain Traction in Healthy Routines with Habit Tracking
Manage episode 380642450 series 3463005
Innhold levert av Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Are you struggling to sustain your healthy routines? On and off again, or maybe it’s all or nothing, stop-and-start, race to the finish and then burnout? There are so many mental and environmental challenges competing with building healthy habits.
BUT building daily, weekly, and monthly healthy routines is perfectly in line with the natural rhythms of our bodies and for growing our health.
Today we’re talking about the importance of routine building and how habit tracking may be a great way for you to see results fast.
Let's move,
Lu
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Get UNSTUCK in your body basics -> http://bodyhabitrescue.co
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