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Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines
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34: Harder, Better, Faster, Stronger? Key Components to Get Unstuck in Your Workout Habits
Manage episode 380881839 series 3463005
Innhold levert av Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Have you ever wanted to do a bigger workout, but you’re afraid you won’t be able to make it through the workout? Like it will take a LOT of mental strength to follow through? Maybe you have fears your breath is going to give out, or you’re going to hit a fatigue wall?
Or maybe you’re wanting to take your workouts up a few notches - with the aim to get faster or more powerful - but you’re not sure how?
In today’s episode, I talk about two key components needed in your workout habits to grow your workout capacity - for harder, better, faster, stronger performance.
Let’s move,
Lu
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