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Episode 102: My Top Unconventional Health Habits (Solo Episode)
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In this episode, I share habits that I have built into the rhythm of my life, and the importance of focusing on your wants, not the shoulds, when creating your own routines. For the full show notes and transcription of this episode, click here.
Some of my favorite things mentioned in this episode:
● Eye mask
● Earplugs
● Insight Timer (meditation app)
● French Cafe Spotify playlist
● The Skimm Newsletter (one my my favorite daily news outlets)
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