[coaching] Nora on finding the confidence to learn skills and grow projects [session 2]

Bold Adulting - Courage in the face of self doubt

In session two of Nora’s confidence coaching session series, she gets help with fear of looking bad when trying new things.

Mentioned in this episode:

• Homework: Move pennies between pockets to count unhelpful thoughts
• The idea of “Do It Scared” (not waiting to be totally ready before taking action)
• Landmark Forum
• Homework: Avoiding Pink Elephants (think of a better thought to replace an unhelpful thought pattern, as just trying to avoid thoughts tends to reinforce them
• Homework: Note down your strengths and accomplishments
• Makeup by Nora Lu

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Discuss this episode or learn about hiring Masha for workshop (about making progress on goals that matter to you using antiperfectionism and authenticity) at BoldAdulting.com!

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All coaching sessions and interviews are included by permission and with the level of privacy requested by each guest.

Bold Adulting season 3 episodes were recorded over a year ago. To hear updates or to learn what podcast guests have been up to since then, reach out using the contact information if provided.

Host: Masha Evpak

Sound Editor: Bart Cameron and Masha Evpak