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Active, Mindful and Calm: Walking Meditation
Manage episode 299582407 series 2968448
Innhold levert av Nancy Lin. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Nancy Lin eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Feeling "presence" and cultivating "mindfulness" is sometimes best discovered when active. Dr. Nancy Lin explains how adopting ways to live each moment in a present state allows for more mental clarity, less overwhelm and more compassionate awareness. Using binaural beats with beta waves, this guided meditation practice is the perfect tool to truly understand what it is to find calm and connection while up and about, instead of the traditional sitting and breathing with the eyes closed.
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