Gå frakoblet med Player FM -appen!
Alberto Nunez + Steve Hall - New Volume & Failure Data, Bodybuilding vs Powerlifting, Advanced Gains
Manage episode 398360549 series 2780239
0:00- Intro
1:30- Eric Helms’ progress
7:45- Can advanced bodybuilders detect progress without being contest lean
10:45- Competing next
12:45- New failure data
22:00- Bodybuilding vs Powerlifting
27:30- Natural lifters taking advice from enhanced lifters
29:00- Reps in Reserve / deloads
36:00- Advanced training progress
44:00- Would you avoid TRT to stay natural?
54:00- Finasteride
58:20- Recent data on high volume
1:05:30- What are we looking forward to in the new year
239 episoder
Alberto Nunez + Steve Hall - New Volume & Failure Data, Bodybuilding vs Powerlifting, Advanced Gains
Manage episode 398360549 series 2780239
0:00- Intro
1:30- Eric Helms’ progress
7:45- Can advanced bodybuilders detect progress without being contest lean
10:45- Competing next
12:45- New failure data
22:00- Bodybuilding vs Powerlifting
27:30- Natural lifters taking advice from enhanced lifters
29:00- Reps in Reserve / deloads
36:00- Advanced training progress
44:00- Would you avoid TRT to stay natural?
54:00- Finasteride
58:20- Recent data on high volume
1:05:30- What are we looking forward to in the new year
239 episoder
Todos los episodios
×Velkommen til Player FM!
Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.