Gå frakoblet med Player FM -appen!
Q & A 11 (Ft. Abel Csabai) - Desensitization Phases, Strength Plateaus, TRT
Manage episode 368148016 series 2780239
0:00- Intro
0:30- Abel’s new book
3:40- Desensitization phases
8:30- How much muscle was added to your waist?
11:40- What to do to break through strength plateaus for a given bodyweight
19:00- Jordan Peters approach to failure
26:30- Do young men need TRT?
41:20- Thoughts on Paul Carter and Chris Beardsley
44:20- Facial muscle hypertrophy / cosmetic procedures
52:00- Do rep drop-offs between sets tell us how to adjust our training?
57:00- Would a drug that removes mental fatigue change the way we train?
1:04:30- How low can you bring protein intake?
1:14:20- Reducing volume during a cut
227 episoder
Manage episode 368148016 series 2780239
0:00- Intro
0:30- Abel’s new book
3:40- Desensitization phases
8:30- How much muscle was added to your waist?
11:40- What to do to break through strength plateaus for a given bodyweight
19:00- Jordan Peters approach to failure
26:30- Do young men need TRT?
41:20- Thoughts on Paul Carter and Chris Beardsley
44:20- Facial muscle hypertrophy / cosmetic procedures
52:00- Do rep drop-offs between sets tell us how to adjust our training?
57:00- Would a drug that removes mental fatigue change the way we train?
1:04:30- How low can you bring protein intake?
1:14:20- Reducing volume during a cut
227 episoder
Alle episoder
×Velkommen til Player FM!
Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.