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083 // Finding Freedom and Healing: Embracing Triggers as Gifts and Breaking Harmful Habits
Manage episode 361552119 series 3386288
Innhold levert av Bravely Authentic Podcast with Jennifer Kindle - Inner Peace Coach - Anxiety Relief Mentor - Authenticity Encourager. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Bravely Authentic Podcast with Jennifer Kindle - Inner Peace Coach - Anxiety Relief Mentor - Authenticity Encourager eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode, we explore the idea that triggers are gifts - opportunities for us to become fully aware, reflective, and present in our lives.
By embracing our triggers instead of running from them, we can find freedom and healing from the patterns that hold us back.
I share a personal story about a habit I need to stop in order to fully embrace this mindset and achieve the personal growth I desire.
Join me as we dive into the power of mindfulness and self-reflection in finding freedom and healing through life's challenges.
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