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7: Meditation for Anxiety in The City
Manage episode 205740992 series 1984592
This episode features a live, guided, walking mindfulness meditation in New York City. It's a great way to reduce any anxiety you might feel while walking outdoors in a big city. Strengthen your mindfulness skills while seeing the sights and hearing the sounds in Manhattan/NYC.
- Photo provided by Marco Rubino/Pond5
- Music provided by Jordan Jessep/Pond5 and JewelBeat
16 episoder
7: Meditation for Anxiety in The City
Bright and Clear Meditation Podcast - Meditation for Less Stress and Anxiety
Manage episode 205740992 series 1984592
This episode features a live, guided, walking mindfulness meditation in New York City. It's a great way to reduce any anxiety you might feel while walking outdoors in a big city. Strengthen your mindfulness skills while seeing the sights and hearing the sounds in Manhattan/NYC.
- Photo provided by Marco Rubino/Pond5
- Music provided by Jordan Jessep/Pond5 and JewelBeat
16 episoder
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