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Innhold levert av Caitlin Suda. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Caitlin Suda eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
I'm here to share with you some self-help ideas and my life experiences to help you better reflect on yourself and hopefully not feel so alone. I believe that the best coping skills don't deserve to be locked up in partial hospitalization programs and intensive therapy: anyone can benefit from mental health coping skills. I'm here to speak my truth and teach about my favorite coping skills I've learned from years of therapy and my experiences in PHPs and IOPs. New episodes every Thursday.
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