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The Midlife Brain Upgrade: A Woman’s Path to Power
Manage episode 379356838 series 3463177
Innhold levert av Cara Bradley. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Cara Bradley eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Discover the Hidden Strengths of Your Female Brain in Midlife and Beyond. Today, I am bursting with excitement as I dive into the fascinating world of Dr. Luanne Brizendine’s book, “The Upgrade.” The burning question on my mind: can the female brain truly get stronger and better as we age? According to Dr. Brizendine, the answer is Hell Yes!
I’ll share practical strategies for making small, incremental changes to improve both our physiology and psychology, helping us navigate the sometimes rough seas of menopause. It’s time to flip the script, see menopause as an upgrade, and fully embrace the power that comes with being a woman in her forties, fifties and older. Don’t miss out on this episode that, I hope, will leave you inspired to step up and soar in this next chapter of life.
Go Deeper!
–Download my Best Mind-Body Strategies
–Practices & Programs
–Connect
300 episoder
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