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Rethinking Self-Care: Beyond Bubble Baths and Spa Days
Manage episode 444187831 series 3540489
Innhold levert av Svetlana Chamoun, MD, Ph.D, DipABLM, Svetlana Chamoun, and MD. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Svetlana Chamoun, MD, Ph.D, DipABLM, Svetlana Chamoun, and MD eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Today, we’re diving into the concept of self-care, but we’re going beyond the typical imagery of bubble baths, spa days, and indulgent treats.
While those can be nice, self-care is so much more than an occasional escape or a luxury reserved for rare moments of downtime. True self-care is about creating sustainable habits that support your well-being every single day.
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