))
Eat Protein and Crush Your WODs!
Manage episode 353910484 series 2938872
Innhold levert av Justin Romaire. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Justin Romaire eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Eat Protein and Crush Your WODs!
In this episode, I discuss the importance of protein. I discuss how much protein you should eat and how protein can affect your results.
Episode Summary
- 1:54 Topic Introduction: Protein
- 2:36 Why Protein is Important
- 6:03 Rhabdo
- 8:00 Protein is an Upcycler
- 9:30 How Much Protein Should You Eat?
- 12:15 How Do I Hit My Protein Goals Without Tracking Macros?
- 18:30 How Much Protein Can My Body Process in a Meal?
- 20:00 Timing of Protein
The CBG Radio Team
Instagram: @cbg_online_sports
Justin's Instagram: @jrome_cbg
Join our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribe
Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store
Gmail: thenewideastore@gmail.com
130 episoder
Del
