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Intermittent Fasting… Probably Not
Manage episode 358675789 series 2938872
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Intermittent Fasting… Probably Not
In this episode, I discuss intermittent fasting and what it is. I discuss if it is helpful to reach your goals.
Episode Summary
- 1:11 Topic Introduction: Intermittent Fasting
- 2:05 What is Intermittent Fasting?
- 4:11 Pros of Intermittent Fasting
- 6:31 Con 1: Importance of Protein
- 8:00 Con 2: Not Getting Enough Micronutrients
- 9:35 Con 3: Eating Disorder
- 14:39 Con 4: Not Many Studies For Women
- 17:45 Con 5: Effecting Your Energy Levels
- 19:57 Recap
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