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Macros vs No Macros with Cheryl Nasso
Manage episode 366584292 series 2938872
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Macros vs No Macros with Cheryl Nasso
In this episode, I sit down with Cheryl Nasso. We discuss nutrition, crossfit, and our backgrounds.
Episode Summary
- 0:47 Introductions
- 3:03 How did we get into Cross Fit?
- 4:36 What got us into nutrition coaching?
- 8:40 Thoughts on different diets for Cross Fit
- 11:36 Macros
- 24:47 Common things people are looking for in nutrition coaching and common mistakes
- 31:00 What do you like more about coaching, fat loss or preformance?
The CBG Radio Team
Instagram: @cbg_online_sports
Justin's Instagram: @jrome_cbg
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store
Gmail: thenewideastore@gmail.com
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