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Why The Paleo Diet is OUTDATED!!
Manage episode 429068987 series 2938872
Innhold levert av Justin Romaire. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Justin Romaire eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
For many years, the "Paleo Diet" has been one of the most popular fad-diets for people looking to eat healthier and lose weight quicker. However, restrictive diets like this have been proven to not only be inefficient, but actively detrimental to athletes attempting to lose body fat AND gain muscle. Today Coach Justin will be going over why Paleo is an outdated system, and why there's no true alternative to a balanced nutritional diet.
00:00 - Intro
01:04 - Paleo is Trash
02:07 - Cutting Carbs is Limiting
03:24 - Eliminating Foods Enables Cravings
04:37 - Paleo Isn't Practical in Every-day Life
05:27 - Paleo Eliminates Dairy
07:02 - Paleo is Unsustainable & Hampers Workout Recovery
07:42 - Outro
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