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Mastering Rest: Hacks for Tackling Chronic Fatigue, Long Covid, and Fibromyalgia
Manage episode 452679396 series 2999828
Innhold levert av Katy Simpson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Katy Simpson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du fรธlge prosessen skissert her https://no.player.fm/legal.
How to manage rest when you have CFS/Fibro/Long Covid/ M.E. Everyone needs to rest differently, let me help you to find your best rest!
Welcome to the CFS to Happiness Show!
If you would like to join in the convo and get some support. head over to The Sleepy Girls Club on Facebook - https://www.facebook.com/share/g/6qR2PfJcd2y7Me73/
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Join our weekly uplifting newsletter for chronic fatigue warrior gals - caring Insights and Natural Tips for a Better Life with CFS: http://sleepy-girls-club-weekly-uplift.beehiiv.comhttps://linktr.ee/downtoearthwithkaty
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Want tips to feel your best every day? Get my favourite 6 lifestyle hacks for a happier healthier you here: https://linktr.ee/downtoearthwithkaty
If you would like a success guide to Working From Home with CFS email me at CFSKaty@outlook.com ๐๐จ
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For tips, demos, education and in depth advice about living with CFS, subscribe to my YouTube channel - https://youtube.com/@DownToEarthwithKaty?si=CiM2Iq3jNbIwd8ad?sub_confirmation=1.
Have a question? Send me a DM @ https://www.instagram.com/down_to_earth_with_katy ๐๐
Disclaimer: Do consult a physician or medical practitioner before you try any new treatments.
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