Become The Change- Embodying Your Desired Self Change Agents Community With Dr. James Rouse podcast

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Innhold levert av Dr. James Rouse and James Rouse. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. James Rouse and James Rouse eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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Become the Change- Embodying Your Desired Self

12d ago 5:38

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MP3•Episoder hjem

Innhold levert av Dr. James Rouse and James Rouse. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. James Rouse and James Rouse eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In pursuing personal transformation, we often overlook a powerful tool at our disposal: embodying the very qualities we aspire to develop. True transformation begins not just with thought but with action. Instead of waiting to feel confident, strong, or capable, start acting as if you already possess these traits.

By behaving like you are the person you want to become, you signal to your brain and body that this is your reality. This shift in behavior creates new neural pathways, reinforcing the desired quality and making it a natural part of who you are. It’s not about pretending; it’s about practicing. The more you act like the person you want to be, the more you align with that identity, turning aspirations into lived experiences.

… continue reading

1422 episoder

#Fitness #Empowerment #Humanperformance #Meditation #Motivation #Mindfulness #Society #Alternative Health #Philosophy #James Rouse #Dr James Rouse #Inspiring #Changeagent

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Become the Change- Embodying Your Desired Self

Change Agents Community with Dr. James Rouse

published 12d ago

Del

MP3•Episoder hjem

Innhold levert av Dr. James Rouse and James Rouse. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. James Rouse and James Rouse eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In pursuing personal transformation, we often overlook a powerful tool at our disposal: embodying the very qualities we aspire to develop. True transformation begins not just with thought but with action. Instead of waiting to feel confident, strong, or capable, start acting as if you already possess these traits.

By behaving like you are the person you want to become, you signal to your brain and body that this is your reality. This shift in behavior creates new neural pathways, reinforcing the desired quality and making it a natural part of who you are. It’s not about pretending; it’s about practicing. The more you act like the person you want to be, the more you align with that identity, turning aspirations into lived experiences.

… continue reading

1422 episoder

#Fitness #Empowerment #Humanperformance #Meditation #Motivation #Mindfulness #Society #Alternative Health #Philosophy #James Rouse #Dr James Rouse #Inspiring #Changeagent

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