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EP. 104: HOW TO STOP OVEREATING & DERAILING YOUR BODY COMP PROGRESS IN THE PROCESS: TOP STRATEGIES FOR STICKING TO YOUR DIET & BREAKING THE HABIT OF OVEREATING
Manage episode 426569240 series 3583478
Innhold levert av Brandon DaCruz Jeff Black. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Brandon DaCruz Jeff Black eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
EP. 104: HOW TO STOP OVEREATING & DERAILING YOUR BODY COMP PROGRESS IN THE PROCESS: TOP STRATEGIES FOR STICKING TO YOUR DIET & BREAKING THE HABIT OF OVEREATING
TOPICS
⁃ INTRODUCTION TO THE TOPIC OF OVEREATING
⁃ HOW TO BREAK THE HABIT OF OVEREATING
⁃ STRATEGIES & TIPS TO HELP YOU STICK TO YOUR DIET & REDUCE THE LIKELIHOOD OF OVEREATING
⁃ CREATE A CONSISTENT EATING PATTERN & MEAL SCHEDULE
⁃ AVOID FASTING FOR LONG PERIODS OF TIME OR SKIPPING MEALS
⁃ TRACK YOUR NUTRITION & CREATE A FOOD DIARY
⁃ AVOID EATING IN A DISTRACTED MANNER
⁃ INCORPORATE MINDFUL EATING INTO YOUR EATING ROUTINE
⁃ SLOW DOWN YOUR EATING RATE
⁃ MODIFY YOUR FOOD PALATABILITY
⁃ REDUCE EXCESS FLAVOR VARIETY IN YOUR MEALS
⁃ TIPS FOR REDUCING SNACKING BEHAVIORS
⁃ STOP GIVING IN TO THE “WHAT THE HELL”EFFECT
⁃ AVOID DICHOTOMOUS/BLACK & WHITE THINKING AROUND NUTRITION
⁃ FIND NEW HOBBIES THAT FILL UP YOUR CUP
⁃ MODIFY & IMPROVE YOUR FOOD ENVIRONMENT
WHERE TO CONNECT WITH US:
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/
Email: Bdacruzfitness@gmail.com
Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack
Follow Ironhouse on IG: https: //www.instagram.com/ironhousestrengthconditioning
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