))
EP. 105: THE SCIENCE OF FOOD CRAVINGS: FACTORS THAT DRIVE FOOD CRAVINGS & DEBUNKING COMMON MYTHS ABOUT CHOCOLATE CRAVINGS
Manage episode 426569239 series 3583478
Innhold levert av Brandon DaCruz Jeff Black. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Brandon DaCruz Jeff Black eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
EP. 105: THE SCIENCE OF FOOD CRAVINGS: FACTORS THAT DRIVE FOOD CRAVINGS & DEBUNKING COMMON MYTHS ABOUT CHOCOLATE CRAVINGS
TOPICS:
⁃ DEFINING A FOOD CRAVING
⁃ THE DIFFERENCE BETWEEN HOMEOSTATIC HUNGER & CRAVINGS
⁃ INCORRECT THEORIES AROUND THE CAUSES OF FOOD CRAVINGS
⁃ THE FACTORS THAT DRIVE FOOD CRAVINGS
⁃ HOW CRAVINGS IMPACT CALORIE INTAKE, BODY FAT LEVELS & BODY COMPOSITION
⁃ HOW DIETING IMPACTS FOOD CRAVINGS
⁃ THE RESEARCH ON HOW BEING IN A CALORIE DEFICIT INFLUENCES FOOD CRAVINGS
⁃ WHY WE CRAVE CERTAIN FOODS MORE THAN OTHERS
⁃ WHICH FOODS TRIGGER THE MOST CRAVINGS
⁃ THE BLISS POINT OF FOOD
WHERE TO CONNECT WITH US:
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/
Email: Bdacruzfitness@gmail.com
Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack
Follow Ironhouse on IG: https: //www.instagram.com/ironhousestrengthconditioning
135 episoder
Del
