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Gut Health (The Science) W/ Science By Jae | THE FITNESS NEWS #24
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Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit.
In this episode, we look at a topic that's been taking the health and wellness world by storm. There have been a lot of 'experts' in the media (including podcasts!) making claims about gut health, but what does the science say about this? And should we listen to the science about gut health?
This week we're joined by returning guest Jaebien Rosario from @sciencebyjae, who just finished some research on this topic! In this episode, he helps us understand the gut microbiome, glycemic control, and leaky gut!
Previous Episodes With Jae
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Sources
Personalized microbiome-driven effects of non-nutritive sweeteners on human glucose tolerance
Effects of Sweeteners on the Gut Microbiota: A Review of Experimental Studies and Clinical Trials
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