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Matt Gunn - DEEP WORK a man needs to do (and the support he needs)
Manage episode 416993132 series 3399431
In this episode I dive in with my brother Matt Gunn.
We talk all things Men’s Work, Healing & Masculinity.
Episode Summary:
New Direction: The host, Chris Brown, is taking a new direction with the podcast, focusing on men’s work and what it means to be a man in various aspects of life, including business, family, and relationships.
Guest Introduction: Matt, a returning guest and close friend of Chris, is introduced. He facilitates breathwork and trauma therapy and has been involved in men’s work for some time.
Men’s Challenges: The conversation explores the challenges men face in balancing their roles in business, family, and intimate relationships, and how these can often conflict.
Identity and Roles: Matt discusses the importance of understanding one’s identity beyond societal roles and expectations, such as being a father, husband, or therapist.
Masculinity and Expectations: The dialogue touches on the evolving expectations of masculinity, the balance of strength and tenderness, and the individual journey of discovering one’s version of being a man.
This episode delves into deep and personal topics related to masculinity, identity, and the journey of self-discovery. Healing from painful, challenging experiences in life, and learning "how to be a man" and how to be the very best man you can be in today's world.
Highlights:
00:00:00 Welcome to the new podcast season
00:03:00 Challenges of Navigating Modern Masculinity
00:10:00 Personal journeys of self-discovery
00:20:10 Navigating Masculinity
00:26:00 Men’s Work and Community
00:32:47 Challenges of Authenticity
00:38:55 The Impact of Men’s Work
00:50:00 The paradox of dealing with anxieties and insecurities
01:00:00 Spending the first seven days of my life in an incubator
01:09:00 The benefits of practising this simple breathing technique
21 episoder
Manage episode 416993132 series 3399431
In this episode I dive in with my brother Matt Gunn.
We talk all things Men’s Work, Healing & Masculinity.
Episode Summary:
New Direction: The host, Chris Brown, is taking a new direction with the podcast, focusing on men’s work and what it means to be a man in various aspects of life, including business, family, and relationships.
Guest Introduction: Matt, a returning guest and close friend of Chris, is introduced. He facilitates breathwork and trauma therapy and has been involved in men’s work for some time.
Men’s Challenges: The conversation explores the challenges men face in balancing their roles in business, family, and intimate relationships, and how these can often conflict.
Identity and Roles: Matt discusses the importance of understanding one’s identity beyond societal roles and expectations, such as being a father, husband, or therapist.
Masculinity and Expectations: The dialogue touches on the evolving expectations of masculinity, the balance of strength and tenderness, and the individual journey of discovering one’s version of being a man.
This episode delves into deep and personal topics related to masculinity, identity, and the journey of self-discovery. Healing from painful, challenging experiences in life, and learning "how to be a man" and how to be the very best man you can be in today's world.
Highlights:
00:00:00 Welcome to the new podcast season
00:03:00 Challenges of Navigating Modern Masculinity
00:10:00 Personal journeys of self-discovery
00:20:10 Navigating Masculinity
00:26:00 Men’s Work and Community
00:32:47 Challenges of Authenticity
00:38:55 The Impact of Men’s Work
00:50:00 The paradox of dealing with anxieties and insecurities
01:00:00 Spending the first seven days of my life in an incubator
01:09:00 The benefits of practising this simple breathing technique
21 episoder
Alle episoder
×1 Craig White - Practical steps for Man’s Transformation (Simple but TOUGH for most) 49:12
1 David Chambers: Avoidant Men (...and what to do about it) 1:10:20
1 Matt Gunn - DEEP WORK a man needs to do (and the support he needs) 1:13:17
1 #17 | Unlock the Secrets of High-Ticket Sales Success with Elite Closing Academy's Matt Elwell 1:21:15
1 #16 | Chef Dave Luban Liverpool Shares his Views on Mental Wellbeing in the Hospitality Industry 1:09:26
1 Solo Episode #1 - Goodbye 2022, Hello 2023 25:48
1 #15 | Amber Ledger - Navigating Triggers, Nervous System Regulation & How to Make Better Decisions 56:39
1 #14 | Women's Empowerment Coach Bianca Skeete Shares Her Journey Inward 1:17:44
1 #13 | Matt Gunn - Trauma, Breath & Deep Inner Work 1:24:01
1 #12 | Russell Grant & Danielle Ablett Share their Journey Through Online Coaching 1:28:37
1 #11 | Martin Bone Teaches Meditation & Living a Values Prioritised Life 1:21:14
1 #10 | Craig White Founder of Men Without Masks From Militant Warrior to Opening His Heart 1:16:08
1 #9 | 8 Years of Battling Drugs & Alcohol Ant Chandler Shares his Story from rock Bottom to Sober 1:18:05
1 #8 | The Inner Engine How to Build a Inner Resilience and Do what you Said you Would 1:27:24
1 # 7 | From a Gym Floor PT to an Online Coach using the Power of Instagram 1:15:30
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