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Triggered: Navigating the Minefield of Post Trauma Stress
Manage episode 380429427 series 3416871
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On this season finale of Congratulations! You're Divorced, the guys dive into the intricate web of triggers – those emotional landmines that can unexpectedly detonate your peace of mind. Join Steven and Parker as they embark on a deep exploration of the post-trauma, emotional reactions that can leave us feeling defenseless and raw. Together, they unravel the complexities of triggers, discussing how past experiences and unresolved emotions can unexpectedly resurface, shaping our reactions in the present.
But this episode isn’t just about the struggle; it’s about resilience and growth. They discuss coping mechanisms, from mindfulness practices to seeking therapy, offering listeners valuable tools to defuse triggers when they arise. They emphasize the power of self-compassion and the importance of understanding that it’s okay to be triggered – what matters most is how we respond.
Want more? Check out our website at www.congratulationsnetwork.com, join our discord community, or reach out to us at 501-503-1307. And as always, don't forget to celebrate yourself, keep your mental health in check, and keep growing!
Kapitler
1. How Ya Do's (00:00:00)
2. What Are Triggers? (00:03:24)
3. Bye Sweetheart, Love You (00:12:07)
4. Losing Control (00:17:22)
5. Unprocessed Trauma (00:21:57)
6. Finding The Right Partner (00:29:57)
7. Last Call & Lemon vs Lime (00:34:25)
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