))
161 Letting Go of Control and Embrace Emotional Freedom with Carol Clegg
Manage episode 439521249 series 2813470
Innhold levert av Carol Clegg. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Carol Clegg eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
What if you could let go of outcomes and embrace the present with confidence? Through the lens of the Positive Intelligence model, Carol shares her personal insights into managing personal saboteurs like the controller.
In this episode, I explore how to release the need to control outcomes and how letting go can lead to emotional freedom. By detaching from specific expectations and embracing uncertainty, we create space for growth, learning, and progress. I share a few practical steps for reframing outcomes, setting realistic goals, and building a mindset of adaptability and self-compassion.
- Ask yourself why a particular outcome is important, then set realistic plans to release the need for immediate results.
- Explore areas of your life where outcomes feel less critical and practice a relaxed attitude toward them.
- Shift your mindset by focusing on positive or neutral outcomes instead of fearing the worst.
- Affirm that your self-worth is not tied to external outcomes or validation.
- Embrace mindfulness, practice gratitude, and acknowledge that failure can be reframed as growth.
Action Item for Listeners: Choose one small area in your life where the stakes are low, and practice letting go of your attachment to the outcome. Try to focus on progress rather than perfection and reflect on how this shift impacts your mindset and emotional well-being.
I am your host Carol Clegg. I work with midlife women coaches to balance their personal and professional lives, manage stress, cultivate self-empathy, and set meaningful goals that resonate with their unique coaching practices. My approach includes a detailed accountability framework to track your growth and keep you motivated. Are you ready to bring a sense of ease and flow into your life?
If you would like to take the complimentary Saboteur assessment to discover what gets in your way and then follow up with a complimentary coaching session to explore your results. Take your assessment here or visit carolclegg.com
BOOK your ✅ 30 minute complimentary exploration call HERE
Connect on LinkedIn and Instagram or join my LinkedIn Group Creative Ideas for Women Business Owners
Kapitler
1. Empowering Mindset Moments With Carol Clegg (00:00:00)
2. Positive Mindset With Carol Clague (00:11:03)
162 episoder
Del
