))
Therapy Terms Explained: What Your Therapist’s Bio Really Means
Manage episode 448606533 series 3574203
Innhold levert av Bridge Academy of Innovative Mental Health. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Bridge Academy of Innovative Mental Health eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Ever read a therapist’s bio and thought, “What does ‘psychodynamic’ even mean?” Welcome to our first CMH Short, where we (allegedly) try to keep things brief. Juniper and Laurel, your friendly mental health educators, are here to give you the lowdown on therapy lingo. We tackle everything from ‘CBT’ to ‘parts work,’ and even the mysteriously vague ‘somatic’ approaches. We break down what these terms really mean and how they show up in therapy. Whether you’re a clinician realizing you might need to simplify your language or a client wondering what you’re getting into, this quick episode has your back.
🎙️ Introduction to CMH Short (00:01 - 05:00)
📚 Therapy Terms Explained (05:00 - 12:07)
- Cognitive Behavioral Therapy (CBT)
- Mindfulness
- Somatic
- Parts work/Internal Family Systems
- Systemic
🧠 More Therapy Terms (12:07 - 23:25)
- Person-centered
- EMDR: Eye Movement Desensitization and Reprocessing
- Psychodynamic
- Motivational Interviewing
🗣️ Therapist Phrases Discussion (23:25 - 29:53)
- Laurel and Juniper rate common therapist phrases on an annoyance scale
- Discuss potentially problematic or overused phrases in therapy
- Reflect on the importance of language in therapeutic settings
Please share your voice with us! We would love to hear from you!
Record a voice message here.
Send us a comment here.
Apply to be a guest on this podcast here.
Would you like to share your work with the Conscious Mental Health Community ? We offer both paid and free sponsorship opportunities. To apply click here.
75 episoder
Del
