Consequence Of Habit podcast

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Biscuits & Jam

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The War and Treaty Are Getting Carried Away 46:55

for 2 dager siden46:55

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The War and Treaty’s Michael and Tanya Trotter grew up in Cleveland, Ohio, and Washington, DC, respectively, but both have family roots in the South. They also grew up in the musical traditions of their churches – Tanya in the Black Baptist Church and Michael in the Seventh Day Adventist Church – where they learned the power of song to move people. After becoming a father at a very young age, Michael eventually joined the armed forces and served in Iraq and Germany, where he took up songwriting as a way of dealing with his experiences there. Meanwhile Tanya embarked on a singing and acting career after a breakthrough appearance in Sister Act 2 alongside Whoopi Goldberg and Lauryn Hill. Now, after a long and sometimes traumatic journey, Michael and Tanya are married, touring, winning all sorts of awards, and set to release their fifth album together, and their fourth as The War and Treaty. Sid talks to Michael and Tanya about the new record, Plus One , as well as their collaboration with Miranda Lambert, what it was like to record at FAME studios in Muscle Shoals, and how they’re blending country, soul, gospel, and R&B. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Consequence of Habit explicit

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Join JT, host of the Consequence of Habit Podcast, as he explores how habits relate to happiness and success or lack thereof. Each Tuesday, JT pulls the curtains back on his own habits, good and bad, and talks to others who have made massive changes in their lives by changing their habits.

156 episoder

#Society #Stoicism #Sobriety #Habits #Fitness #Mental Health #Veterans

Consequence of Habit explicit

updated for 23 dager siden

Del

Serier hjem•Feed

156 episoder

#Society #Stoicism #Sobriety #Habits #Fitness #Mental Health #Veterans

Minden epizód

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Zero Days to Waste: Michael Brown on ALS, Resilience, and Discipline 1:17:53

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Send us a text When I think about habits, I think about Mike Brown. Today, Mike joins us to share his journey after being diagnosed with ALS in October 2023 and how his lifelong commitment to fitness has helped him cope with the challenges. We take a serious look at Mike’s philosophy of “zero days to waste,” and the importance of making every day, and every interaction, meaningful. Mike shares stories about his career in law enforcement, the effects of his diagnosis on his family, and the crucial lessons he’s learned along the way. Despite the immense challenges, he continues to embody resilience and discipline, something I have witnessed firsthand over years of friendship. Tune in for a conversation that will inspire you to take control of your habits, maintain a positive outlook, and live each day with purpose. Support Mike and others living with ALS by volunteering or donating ALS United . - - - - - - - - - - - Thanks to our sponsors: Atheltic Brewing | The Patriot Fund | Few Will Hunt Support Consequence of Habit Subscribe: Apple Podcast | Spotify Check us out: Instagram | Twitter | Website The show is Produced and Edited by Palm Tree Pod Co .…

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How Plant Medicine Therapy Transformed a Veteran's Life with Jon Stevens 1:02:29

for 7 weeks siden1:02:29

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Send us a text From the frontlines to the brink of despair, former US Marine Corps member Jon Stevens harrowing journey through addiction and self-destruction is a testament to the power of the human spirit. Join host JT as he sits down with Jon to explore how an unexpected path through plant medicine therapy helped him reclaim his life and find a new purpose in service of others. Jon transitions from military service as a military police officer and dog handler to a member of Marine Special Operations Command. After multiple deployments and a severe injury, Jon struggled with addiction and PTSD, ultimately finding relief through ibogaine and 5-MeO-DMT. Now, as a coach for veterans and first responders, he emphasizes the importance of intention, follow-through, and community support in the healing process. You'll learn the power of alternative therapies and the critical role of support systems in overcoming destructive habits. Connect with John Stevens on Instagram (@jon_stevens_coaching) or through his website (jstevenscs.com) to discuss his experiences and learn more about plant medicine therapy. - - - - - - - - - - - Support Consequence of Habit Subscribe: Apple Podcast | Spotify Check us out: Instagram | Twitter | Website The show is Produced and Edited by Palm Tree Pod Co .…

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Escaping the Echo Chamber: A Call for Emotional Awareness and Mutual Respect 11:50

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Send us a text The content we consume shapes our emotions and interactions, and amidst the heightened tensions of election week, it can contribute to a polarized environment. With tensions running high, it's easy to fall into the trap of spending too much time on our phones. Re-releasing a powerful PSA from four years ago, JT emphasizes the importance of unity and respect among Americans, urging listeners to step back from the echo chambers of partisan media. Now is a time for decency, personal responsibility, and emotional awareness.…

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Building Sustainable Nutrition Habits for High-Performance with Becca Burkhart 47:53

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Send us a text Struggling to find a nutrition plan that fits your busy lifestyle? In this episode of Consequence of Habit , host JT sits down with Becca Burkhart, founder of Strong for Life, to explore her path from competitive swimming to powerlifting and Jiu Jitsu, and her transition to nutrition coaching. Becca emphasizes the importance of sustainable nutrition, especially for busy individuals and athletes, and shares her insights on the psychological aspects of eating habits. As someone who has worked with first responders and understands the challenges of shift work, Becca discusses the critical role of consistent nutrition and exercise, particularly in the post-competition phase. Tune in to learn how Becca’s personalized approach to nutrition can help you achieve your health goals while fitting seamlessly into your hectic lifestyle. Learn more about Becca on her website or follow her on Instagram . - - - - - - - - - - - Support Consequence of Habit Subscribe: Apple Podcast | Spotify Check us out: Instagram | Twitter | Website The show is Produced and Edited by Palm Tree Pod Co . Athletic Brewing Company Athletic Brewing is pioneering a craft beer non-alcoholic revolution. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.…

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Building the Standard: Denny Giamazzo on Cultivating Habits and Mindset for a Better Life 1:02:55

for 21 weeks siden1:02:55

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Send us a text From a childhood in foster care to a near-death experience in the military, Denny Giamazzo’s journey is one of resilience and transformation. After losing his mother to AIDS at age 10 and facing the challenges of PTSD and self-destructive behaviors following military service, Denny turned to fitness and counseling as a means to reclaim his life. Now, as co-host of the "Be the Standard" podcast, Denny emphasizes the importance of setting high standards, forming positive habits, and fostering accountability. In this episode, JT and Denny explore how overcoming adversity can lead to personal growth and inspire others to rise above their circumstances. Tune in for a motivating conversation that highlights the power of mindset in creating a better life. Denny Giamazzo Instagram Be the Standard Podcast - - - - - - - - - - - Support Consequence of Habit Subscribe: Apple Podcast | Spotify Check us out: Instagram | Twitter | Website The show is Produced and Edited by Palm Tree Pod Co . Athletic Brewing Company Athletic Brewing is pioneering a craft beer non-alcoholic revolution. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.…

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Brian McNally's Path from Blue-Collar Roots to Balanced Success 1:00:28

for 23 weeks siden1:00:28

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Send us a text After selling his company for $50 million, 4 time Inc. 5000 Entrepreneur Brian McNally faced a profound sense of loss and lack of purpose. In this episode, Brian sits down with JT to share his inspiring journey from a blue-collar background in Northeast Philly to building a successful business in Tampa. Brian discusses the evolution of his empathetic leadership style and the importance of maintaining personal well-being alongside professional success. He highlights the role of accountability groups, jiu-jitsu and MMA training, self-reflection, and nurturing relationships in his ongoing personal growth. As he prepares to launch his book on true wealth and fulfillment in 2025, Brian offers practical insights on achieving balance and living authentically. Brian McNally Website | LinkedIn - - - - - - - - - - - Support Consequence of Habit Subscribe: Apple Podcast | Spotify Check us out: Instagram | Twitter | Website The show is Produced and Edited by Palm Tree Pod Co . Athletic Brewing Company Athletic Brewing is pioneering a craft beer non-alcoholic revolution. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.…

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Cracking the Code to Entrepreneurial Success with Monty Bynum of Wealthy Servant 55:39

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Send us a text From cop to Corps Monty Bynum learned how to turn passion into purpose. Now Monty, founder of The Wealthy Servant and a veteran of 32 years in public service, is on a mission to help others on their journey from law enforcement to entrepreneurship. He sits down with JT to share his expertise on overcoming limiting beliefs, differentiating between a side hustle and a full-fledged business, and supporting first responders in their entrepreneurial ventures. Plus, you'll hear the challenges and triumphs of his career transition, and the importance of a clear vision and effective systems in building successful businesses. Learn more about the Wealthy Servant at thewealthyservantnation.com and follow them on Instagram @the_wealthyservant . - - - - - - - - - - - Support Consequence of Habit Subscribe: Apple Podcast | Spotify Check us out: Instagram | Twitter | Website The show is Produced and Edited by Palm Tree Pod Co . Athletic Brewing Company Athletic Brewing is pioneering a craft beer non-alcoholic revolution. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.…

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Coaching & Community: Jon Buzby’s 35-Year Legacy with the Special Olympics 53:03

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Send us a text Ready to be inspired? In this episode, JT sits down with Jon Buzby. Jon is the Director of Media Relations for the Special Olympics, and has authored three books about parenting and coaching. Jon shares insights from his 35-year career, reflecting on the joy of making sports fun and the impact of his work on athletes and families. For the majority of Jon’s 30 year career with the Special Olympics, he has served as the Director of Media Relations. He also coached and authored three books including "Coaching Kids Made Easier" and "Coaching Kids: It's More Than X's and O's." He shares his path to freelance writing, broadcasting, and podcasting (including co-hosting the Delaware Football Podcast), and his plans to continue giving back in retirement. Tune in for a heartfelt conversation about the importance of fun in sports, balancing multiple roles, and creating positive habits for lifelong fulfillment. To learn more, visit specialolympics.org . - - - - - - - - - - - Support Consequence of Habit Subscribe: Apple Podcast | Spotify Check us out: Instagram | Twitter | Website The show is Produced and Edited by Palm Tree Pod Co . Athletic Brewing Company Athletic Brewing is pioneering a craft beer non-alcoholic revolution. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.…

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Building and Breaking Habits: JT on the Few Will Hunt Show 1:07:38

for 29 weeks siden1:07:38

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Send us a text JT shares his transformative journey from battling alcohol addiction to establishing Consequence of Habit on the Few Will Hunt Show. He talks about the challenges of overcoming bad habits, the role of community support, and how small, positive changes can make a significant impact. Join JT, Joey, and Drew for an insightful conversation on the struggle and triumph of creating lasting change through healthy habits. Few Will Hunt is the world’s largest community of hard workers and Made in the USA apparel brand. Learn more on their website: fewwillhunt.com . - - - - - - - - - - - Support Consequence of Habit Subscribe: Apple Podcast | Spotify Check us out: Instagram | Twitter | Website The show is Produced and Edited by Palm Tree Pod Co . Athletic Brewing Company Athletic Brewing is pioneering a craft beer non-alcoholic revolution. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.…

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From Green Beret to Life Coach with Christopher Lee 59:38

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Send us a text What's the daily path to leverage military discipline for personal and professional growth? JT chats with former Army Green Beret Christopher Lee, now a life coach, entrepreneur, and author. Christopher shares stories from his decade in the Special Forces, the rigorous selection process, and how those experiences shape his coaching approach. He breaks down how he helps clients turn big goals into manageable steps, and shares his personal routines, including the benefits of delaying coffee, daily meditation, and journaling. Plus, learn how his "Top Tier Performance" community supports like-minded individuals, and how he handles online trolls. Follow Christopher on social media (@Coach_ChrisLee) and check out his book "Beyond the Battlefield" for more on his coaching philosophy. - - - - - - - - - - - Support Consequence of Habit Subscribe: Apple Podcast | Spotify Check us out: Instagram | Twitter | Website The show is Produced and Edited by Palm Tree Pod Co . Athletic Brewing Company Athletic Brewing is pioneering a craft beer non-alcoholic revolution. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.…

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Former Cop Nick Ricciotti on Mental Health, Peer Support, and Advocacy for First Responders 1:15:19

for 34 weeks siden1:15:19

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Send us a text After hitting rock bottom and losing his job and identity, former police officer Nick Ricciotti pursued recovery. He now works as a licensed mental health counselor helping other first responders dealing with substance abuse and trauma. Nick sat down with host JT to share his journey, illuminating the daily challenges faced by first responders and how it impacts their mental health. Nick candidly shares his personal battle with alcohol and drug addiction while serving in law enforcement - and the peer support that helped him out of it. From navigating parenthood to fostering community through initiatives like Reps for Responders, Nick speaks about overcoming adversity, finding purpose, and building a supportive community for those on the front lines. Reps for Responders Website | Instagram - - - - - - - - - - - Support Consequence of Habit Subscribe: Apple Podcast | Spotify Check us out: Instagram | Twitter | Website The show is Produced and Edited by Palm Tree Pod Co . Athletic Brewing Company Athletic Brewing is pioneering a craft beer non-alcoholic revolution. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.…

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Former Marine Finds a New Mission with Sean Abrusci 1:07:45

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Send us a text Have you ever wondered what would happen if you mixed a Marine, coffee, a life of service and a passion for helping others? You get Sean Abrusci, veteran and founder of Abrusci’s Coffee. JT and Sean sat down at the Few Will Hunt HQ to discuss how Sean is using his company, Abrusci’s Coffee, to positively impact veteran, and first responder communities, as well as nonprofit organizations and the communities where he sources their beans. Sean also shares his experience serving as a Marine, including deployments to Afghanistan, and discusses the struggles of transitioning to civilian life and how his work with Wine to Water helped him find a new sense of purpose. You can learn more about Sean and Abrusci Coffee by checking out their website or Instagram. - - - - - - - - - - - Support Consequence of Habit Subscribe: Apple Podcast | Spotify Check us out: Instagram | Twitter | Website The show is Produced and Edited by Palm Tree Pod Co . Athletic Brewing Company Athletic Brewing is pioneering a craft beer non-alcoholic revolution. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.…

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How to Build Self-Trust and Respect By Changing Your Habits 17:48

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Send us a text How do your daily actions reflect the kind of person you become? In this solo reflection, JT encourages us to identify habits that undermine self-trust and respect and take the brave steps to change them. Find out to use journaling, meditation, and community support to make positive moves and build the inner trust and respect needed to live according to your own personal values. Plus, learn about how you can join the first ever Trek Across America. Visit consequenceofhabit.org to sign up.…

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Finding Purpose Through Adventure with GoRuck Founder Jason McCarthy 39:59

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Send us a text Jason McCarthy is the founder of GoRuck. But before he created a nationwide community building experience, he was in the military. He joins host JT to talk about how 9/11 inspired him to serve and how he has since combated struggles of adjusting to civilian life. JT and Jason discuss the power of using physical activities like rucking to build community, connection, and purpose. JT talks about starting Consequence of Habit to help veterans develop healthy habits, and Jason reflects on balancing challenges with relationships. Plus, hear plans for an upcoming multi-day rucking event in Normandy to honor WWII sacrifices and bring people together through shared purpose and adventure outdoors. Learn more about Jason McCarthy and GORUCK - - - - - - - - - - - Support Consequence of Habit Subscribe: Apple Podcast | Spotify Check us out: Instagram | Twitter | Website The show is Produced and Edited by Palm Tree Pod Co . Athletic Brewing Company Athletic Brewing is pioneering a craft beer non-alcoholic revolution. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.…

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Overcoming Addiction and Finding Purpose with @thepeopledispleaser Nick Pollard 52:34

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Send us a text While in active addition, Nick Pollard was able to launch several companies, thrive as a successful entrepreneur and even work as a dating coach. In 2018, he had a near-death experience that prompted him to fully commit to recovery work, embarking on a journey of self-reflection and questioning identity beyond addiction. In this powerful episode of Consequence of Habit, host JT speaks with Nick about his personal journey overcoming childhood trauma and addiction through relentless self-reflection. Nick discusses ongoing challenges staying present and not people-pleasing, as well as finding purpose beyond others' expectations. Nick provides insightful perspectives on using habits, honesty and social media productively. In his recovery, Nick is focused on the importance of embracing love, mortality and simplicity in living intentionally. This raw and authentic conversation provides inspiration and guidance for anyone facing addiction or seeking fulfillment in life. - - - - - - - - - - - Support Consequence of Habit Subscribe: Apple Podcast | Spotify Check us out: Instagram | Twitter | Website The show is Produced and Edited by Palm Tree Pod Co . Athletic Brewing Company Athletic Brewing is pioneering a craft beer non-alcoholic revolution. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.…

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