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Close the Loops: Simple Actions to Ease Overwhelm
Manage episode 454941589 series 3573250
Innhold levert av Lynn Grogan | Certified Life Coach. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Lynn Grogan | Certified Life Coach eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode, I share a simple yet powerful suggestion I recently gave to one of my clients who was feeling stressed: close the loops you can. When life feels overwhelming, it’s not always about finding a huge, life-changing solution. Instead, it’s about identifying those small, lingering tasks that are within your control, and taking action on them.
We’ll explore:
- How “open loops” can amplify stress.
- How closing even one or two loops can free up mental space.
- Practical examples of what this could look like in your life, from deciding on a gift to delaying a decision until you have more capacity.
Big stress doesn’t always need a big solution—sometimes, it’s the small things that create the most relief.
Take a few minutes today to identify and close 3-5 loops in your life and close them. It’s a simple step you can take to create more breathing room in your mind and ease the overwhelm.
Connect with Lynn Grogan:
- If you’re curious about coaching and want to experience it for yourself, sign up for a free 1:1 private coaching session with me at https://lynngrogan.com/work-with-me/
- Let's Connect! Find me on Instagram: https://www.instagram.com/lynngrogan/
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Original music by David Delaney of The Whiskey Boys: Linktr.ee/whiskeyboys
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