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Innhold levert av Courtney For Life. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Courtney For Life eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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125: You don’t learn if you quit & keeping focused amongst big competition

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Manage episode 436551747 series 1531251
Innhold levert av Courtney For Life. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Courtney For Life eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this epi, I share real-time feels and fears, in peak week of my 2nd (and final) competition of my 2024 season.

  • pushing improvements since my last show (Vancouver Pro in July)
  • being uncertain if I’ve made enough improvements as expected
  • facing my fears as opposed to backing out
  • how I’m staying focused on myself when I’m about to step on stage amongst big competition (Olympians!)
  • my 5 goals I've set for this competition that I am confident I will achieve

Coaching inquiries (lifestyle, competition prep, posing): www.courtneyforlife.com

Subscribe to my Self Made wellness app: https://selfmade.mvt.so/

Join me on IG: instagram.com/courtney_ifbbpro

  continue reading

128 episoder

Artwork
iconDel
 
Manage episode 436551747 series 1531251
Innhold levert av Courtney For Life. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Courtney For Life eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this epi, I share real-time feels and fears, in peak week of my 2nd (and final) competition of my 2024 season.

  • pushing improvements since my last show (Vancouver Pro in July)
  • being uncertain if I’ve made enough improvements as expected
  • facing my fears as opposed to backing out
  • how I’m staying focused on myself when I’m about to step on stage amongst big competition (Olympians!)
  • my 5 goals I've set for this competition that I am confident I will achieve

Coaching inquiries (lifestyle, competition prep, posing): www.courtneyforlife.com

Subscribe to my Self Made wellness app: https://selfmade.mvt.so/

Join me on IG: instagram.com/courtney_ifbbpro

  continue reading

128 episoder

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