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How to prevent yourself from burning out
Manage episode 352643837 series 2544704
Do you find yourself struggling from burnout after having too much on your plate? In this episode, I explain the concept of the 'exhaustion funnel' in psychology, and various steps you can take to help dispel stress that is built up in your body, and prevent burnout from occurring.
Connect with Cass:
Join the Crappy to Happy community:
www.facebooks.com/groups/crappytohappycommunity
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
174 episoder
Manage episode 352643837 series 2544704
Do you find yourself struggling from burnout after having too much on your plate? In this episode, I explain the concept of the 'exhaustion funnel' in psychology, and various steps you can take to help dispel stress that is built up in your body, and prevent burnout from occurring.
Connect with Cass:
Join the Crappy to Happy community:
www.facebooks.com/groups/crappytohappycommunity
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
174 episoder
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