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EP 05 | Is Perfectionism Holding You Back?
Manage episode 344809686 series 3399895
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This weeks podcast is all about perfectionism and is perfectionism holding you back in your life? I also talk about how to break the cycle of over eating/indulging and what it takes to get off that hamster wheel of emotions.
Check out the reel I created with the speech given by Brene Brown about perfectionism here: https://www.instagram.com/reel/CjYmLufp9rY/?utm_source=ig_web_copy_link
I give you my go-to free, at home favorite workout resource presented by Coach Kozak and his wife Claudia with HASFit. Together they have built a workout empire and I love following along to their videos. https://hasfit.com/
I share with you my favorite business coach, Samantha Siffring. Listen to her Online Business Building Mamas Podcast here: https://samanthasiffring.com/podcast/
She's real. She's genuine. She's awesome.
Don't forget to submit your podcast question of the week answers over on my Instagram: @MerittRollinsBrown!
Enjoy!!
Website: https://merittrollinsbrown.com/
Instagram: https://www.instagram.com/merittrollinsbrown/
TikTok: https://www.tiktok.com/@merittrollinsbrown?_t=8hC2ICTEGIY&_r=1
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