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156 - How to Deal with an Overbearing Parent
Manage episode 437118209 series 3568006
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Ever feel like your parent is pushing your buttons? I get it—I used to feel exactly the same way with my mom. In this episode, I’m spilling the tea on how I turned an overbearing, stressful relationship into something healthier, loving, and unattached. We'll explore the reasons behind these behaviors, often rooted in self-protection and passed-down patterns. We’ll also talk about boundaries, your relationship with yourself, and finding peace with the people who you care about most.
If you've been a fan of this episode, I'd APPRECIATE IT SO MUCH if you can help leave me a ️️️️️⭐️⭐️⭐️⭐️⭐️5-star rating and review.
This will really help more people discover the podcast and get these topics in the hands of those who need them.
Thank you so much in advance!!!
-- TIMESTAMPS --
00:25 Introduction
00:51 Personal experience with difficult family relationships
08:38 Why family members behave the way they do
17:25 Importance of empathy and putting yourself in their shoes
20:03 Changing your thoughts and perspective about family members
23:47 Recognizing generational differences in mental health awareness
27:07 Addressing your own triggers and insecurities
29:29 Benefits of creating space and personal growth
31:27 Communication and setting boundaries
33:05 Accepting family members as they are
33:24 How changing your behavior can influence family dynamics
1-1 COACHING WITH SHIRLEY
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