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Innhold levert av Isabella Ferguson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Isabella Ferguson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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How to Set Boundaries With Dr Rebecca Ray - People Pleasers Tune in!

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Manage episode 411615610 series 3505183
Innhold levert av Isabella Ferguson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Isabella Ferguson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Have you ever felt stretched too thin, saying 'yes' when every fibre of your being screams 'no'? Well look no further. Today we are joined by Dr. Rebecca Ray, clinical psychologist and author of Setting Boundaries.
We talk about what a boundary is, when to know you ought to actively set one, how to do it and how to enforce it. We also chat about why some people seem to innately know how to set boundaries, whereas others seem to struggle and need to be taught how to do so. If you tend towards the people pleasing spectrum, then do tune because we specifically talk about why people-pleasing habits, especially common among women, can lead to resentment and burnout in the absence of solid boundaries. These are life skills that we can learn at any time and are necessary in order to healthy maintain our well-being.
We chat about the significant impact of leadership in creating a culture of respect for boundaries in the workplace as well as the importance of parents setting an example for their children in how to develop healthy boundaries. My own transition from a high-stress legal career to a counsellor and coach shines a light on the importance of aligning actions with values and ensuring that your brain health remains a top priority.
Dr Ray's book, Setting Boundaries is gold and serves as a 'user manual' for smoother interactions and stress reduction in our everyday lives.
LEARN MORE ABOUT DR REBECCA RAY
Dr Ray's website
Dr Ray's Instagram
Click here to learn more about Dr Ray's books

ISABELLA FERGUSON
Free resource : "AM I DRINKING TOO MUCH?" FREE 5-DAY VIDEO SERIES

My web: https://isabellaferguson.com.au

ALCOHOL FREEDOM GROUP CHALLENGES - JOIN THE CHALLENGE!: Learn more and join in
30 MINUTE NO OBLIGATION INTRODUCTORY CALL: Book a introductory call
SIGNATURE 6 WEEK ALCOHOL FREE ONLINE SELF-PACED CHALLENGE: Learn more and get started!
FOLLOW ME
instagram: @alcoholandstresswithisabella
linkedin: www.linkedin.com/in/isabella-ferguson-52022b242

  continue reading

Kapitler

1. Setting Boundaries for Success (00:00:00)

2. Establishing Healthy Personal Boundaries (00:06:57)

3. Setting Boundaries in Relationships and Work (00:15:41)

20 episoder

Artwork
iconDel
 
Manage episode 411615610 series 3505183
Innhold levert av Isabella Ferguson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Isabella Ferguson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Have you ever felt stretched too thin, saying 'yes' when every fibre of your being screams 'no'? Well look no further. Today we are joined by Dr. Rebecca Ray, clinical psychologist and author of Setting Boundaries.
We talk about what a boundary is, when to know you ought to actively set one, how to do it and how to enforce it. We also chat about why some people seem to innately know how to set boundaries, whereas others seem to struggle and need to be taught how to do so. If you tend towards the people pleasing spectrum, then do tune because we specifically talk about why people-pleasing habits, especially common among women, can lead to resentment and burnout in the absence of solid boundaries. These are life skills that we can learn at any time and are necessary in order to healthy maintain our well-being.
We chat about the significant impact of leadership in creating a culture of respect for boundaries in the workplace as well as the importance of parents setting an example for their children in how to develop healthy boundaries. My own transition from a high-stress legal career to a counsellor and coach shines a light on the importance of aligning actions with values and ensuring that your brain health remains a top priority.
Dr Ray's book, Setting Boundaries is gold and serves as a 'user manual' for smoother interactions and stress reduction in our everyday lives.
LEARN MORE ABOUT DR REBECCA RAY
Dr Ray's website
Dr Ray's Instagram
Click here to learn more about Dr Ray's books

ISABELLA FERGUSON
Free resource : "AM I DRINKING TOO MUCH?" FREE 5-DAY VIDEO SERIES

My web: https://isabellaferguson.com.au

ALCOHOL FREEDOM GROUP CHALLENGES - JOIN THE CHALLENGE!: Learn more and join in
30 MINUTE NO OBLIGATION INTRODUCTORY CALL: Book a introductory call
SIGNATURE 6 WEEK ALCOHOL FREE ONLINE SELF-PACED CHALLENGE: Learn more and get started!
FOLLOW ME
instagram: @alcoholandstresswithisabella
linkedin: www.linkedin.com/in/isabella-ferguson-52022b242

  continue reading

Kapitler

1. Setting Boundaries for Success (00:00:00)

2. Establishing Healthy Personal Boundaries (00:06:57)

3. Setting Boundaries in Relationships and Work (00:15:41)

20 episoder

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