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Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
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144. From Anxious & Overwhelmed to Confidence & Joy: an Inspirational Story of Divorce Recovery
Manage episode 427994247 series 3361575
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Ever felt like your world upended overnight after a divorce?
If you’re like many listeners, the transition from a shared life to the single-woman frontier is overwhelming, leaving you anxiously searching for a path forward. This week's guest, Heidi Bee, knows exactly how that feels, having navigated the shift from a dual-income household to managing everything solo after her own divorce.
Listen to episode 144 to uncover:
1. Transformative moments and strategies for actively seeking joy and rediscovering yourself after a setback.
2. Practical insights on the power of breathwork for emotional release and self-discovery.
3. Tips for creating a safe and supportive community to explore your personal growth and reclaim what’s missing in your life.
Take your next step towards reclaiming your power and finding joy—hit play on this episode of Dear Divorce Diary now!
Heidi Bee - On the web
Heidi Bee - on Instagram
Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling
Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.
Kapitler
1. Divorce Recovery and Healing Journey (00:00:00)
2. Navigating Post-Divorce Identity and Healing (00:09:34)
3. Finding Joy in Everyday Moments (00:19:39)
4. Claiming Joy and Self-Discovery (00:23:32)
5. Exploring the Power of Breathwork (00:29:55)
6. Empowering Women Through Divorce Coaching (00:37:03)
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