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106. Why I'm Not Doing The 75 HARD Challenge & What You Can Do Instead
Manage episode 399328002 series 2977589
Innhold levert av Deanna Wolfe. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Deanna Wolfe eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
If you know me, you know I love a good challenge, but in today’s episode, I am advocating against a particular challenge. This one I know has come across your "For You Page" on TikTok and that is the 75 HARD Challenge. Over the next 15 minutes, I dive into all the reasons why I believe the 75 HARD Challenge is not the challenge you should be partaking in. I discuss the rules for the program and the effects of strict dieting, excessive exercise, and rigid routines on your mental and physical well-being. I also share practical ways you can build a balanced and sustainable approach to health and wellness. In today’s episode, you will hear:
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- The impact of restrictive diets on your metabolism
- What is the 75 Hard program?
- Reasons why you should not do the 75 Hard program
- Practical ways you can dive into self-improvement
Connect with me:
https://www.instagram.com/dietitiandeanna/
https://www.instagram.com/online.entrepreneur.academy/
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