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Innhold levert av DLC Wellness. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av DLC Wellness eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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DLC ANXIETY LIVE - 98 - Change Your Brain Everyday! - Ft. Doc Amen | DLC Anxiety

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Manage episode 361009773 series 2944728
Innhold levert av DLC Wellness. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av DLC Wellness eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode we speak to the wonderful @doc_amen our most occurring guest! We discuss the importance of brain health for our mental well being. Doctor Amen provides us with tips and techniques from his latest book 'Change your brain everyday' that we all can implement right now to help reduce anxiety boost our mood and take care of our brain!

*All content is for entertainment and educational purposes only and should not replace any medical advice or treatment. Visit The DLCAnxiety Website: ⁠https://www.dlcanxiety.com⁠ Visit Doc Amen Website linktr.ee/doc_amen You can find Dean on Instagram ⁠@DLC Anxiety⁠ You can find Doc Amen Instagram @doc_amen You can find this episode on your favourite podcasting platforms too. Keep the conversation going and stay connected by following our channel. The next episode is just around the corner!

  continue reading

129 episoder

Artwork
iconDel
 
Manage episode 361009773 series 2944728
Innhold levert av DLC Wellness. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av DLC Wellness eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode we speak to the wonderful @doc_amen our most occurring guest! We discuss the importance of brain health for our mental well being. Doctor Amen provides us with tips and techniques from his latest book 'Change your brain everyday' that we all can implement right now to help reduce anxiety boost our mood and take care of our brain!

*All content is for entertainment and educational purposes only and should not replace any medical advice or treatment. Visit The DLCAnxiety Website: ⁠https://www.dlcanxiety.com⁠ Visit Doc Amen Website linktr.ee/doc_amen You can find Dean on Instagram ⁠@DLC Anxiety⁠ You can find Doc Amen Instagram @doc_amen You can find this episode on your favourite podcasting platforms too. Keep the conversation going and stay connected by following our channel. The next episode is just around the corner!

  continue reading

129 episoder

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