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Fear and Anxiety : Attacking it head on
Manage episode 349713253 series 2854304
Innhold levert av Dr. Fred Clary. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Fred Clary eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
If you find yourself frequently experiencing extreme bouts of fear, worry, or rumination and you are doing negative behaviors in order to control worry (e.g., not leaving the house, avoiding activities or public places), you may be struggling with anxiety. Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher talks about Fear and Anxiety and Tools to mitigate them.
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