Sleep Tips & Strategies For Optimal Health With Jason Gourlas, MPAS, PA-C Dr. Hotze's Wellness Revolution podcast

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Dr. Steven F. Hotze Did You Know Video Fitness Alternative Health

Innhold levert av Dr. Steven F. Hotze. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Steven F. Hotze eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Dr. Hotze's Wellness Revolution « »
Sleep Tips & Strategies for Optimal Health with Jason Gourlas, MPAS, PA-C

2M ago 17:06

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MP4•Episoder hjem

Innhold levert av Dr. Steven F. Hotze. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Steven F. Hotze eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Sleep is probably THE most important aspect of our health. While we sleep, our body recharges, tissues are repaired, our brain detoxifies, growth hormones are produced, we consolidate memories, and much more! On average, a person should get 7-9 hours of good sleep each night.

Join Dr. Hotze and Jason Gourlas, MPAS, PA-C as they discuss sleep strategies for optimal health and the warning signs of sleep apnea. Find out what natural supplements can improve the quality of your sleep and how to determine if you are getting restorative sleep.

Watch now and subscribe to our podcasts at www.HotzePodcast.com.

To receive a FREE copy of Dr. Hotze’s best-selling book, “Hormones, Health, and Happiness,” call 281-698-8698 and mention this podcast. Includes free shipping! To purchase “Sleep Formula” mentioned on this podcast, please visit: https://www.physicianspreferencevitamins.com/product/sleep-formula-60-capsules/

… continue reading

280 episoder

#Dr. Steven F. Hotze #Did You Know #Video #Fitness #Alternative Health

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Sleep Tips & Strategies for Optimal Health with Jason Gourlas, MPAS, PA-C

Dr. Hotze's Wellness Revolution

20 subscribers

published 2M ago

Del

MP4•Episoder hjem

Innhold levert av Dr. Steven F. Hotze. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Steven F. Hotze eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Sleep is probably THE most important aspect of our health. While we sleep, our body recharges, tissues are repaired, our brain detoxifies, growth hormones are produced, we consolidate memories, and much more! On average, a person should get 7-9 hours of good sleep each night.

Join Dr. Hotze and Jason Gourlas, MPAS, PA-C as they discuss sleep strategies for optimal health and the warning signs of sleep apnea. Find out what natural supplements can improve the quality of your sleep and how to determine if you are getting restorative sleep.

Watch now and subscribe to our podcasts at www.HotzePodcast.com.

To receive a FREE copy of Dr. Hotze’s best-selling book, “Hormones, Health, and Happiness,” call 281-698-8698 and mention this podcast. Includes free shipping! To purchase “Sleep Formula” mentioned on this podcast, please visit: https://www.physicianspreferencevitamins.com/product/sleep-formula-60-capsules/

… continue reading

280 episoder

#Dr. Steven F. Hotze #Did You Know #Video #Fitness #Alternative Health

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