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Grounding - Leaning in to the Hippy Woo!
Manage episode 441590141 series 3597075
Innhold levert av Dr. Tanya Berfield and Dr. Tanya B. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Tanya Berfield and Dr. Tanya B eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In last week's episode we talked about Circadian Rhythm and touched on how to use Grounding for support. Here I'm breaking down Grounding. The what, the why, the how. Let's embrace the science and the hippy woo!
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Go back to the September Meditation episode to get your daily support for this topic!
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Need more help to feel balanced, release stress, get unstuck, sleep better, or make a change? Check out my Energy Insights & Alignment Program: https://www.drtanyab.com/eia
Get your free Chakra Clearing Meditation here: www.drtanyab.com
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