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[November Meditation] Embracing Calm and Letting Go of Holiday Stress
Manage episode 448644747 series 3597075
Innhold levert av Dr. Tanya Berfield and Dr. Tanya B. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Tanya Berfield and Dr. Tanya B eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
This guided meditation is just what the doctor ordered to release holiday stress and embrace a season of calm and peace. Perfect for busy women, this meditation helps you let go of holiday pressures and stay grounded through deep breathing and mindfulness. Reconnect with your inner peace and carry a sense of calm into your holiday season.
The meditation starts at 2:20.
Breathe & Break Free Session: www.drtanyab.com/breathe
Get your free Chakra Clearing Meditation here: www.drtanyab.com
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