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50. Reilly's Birth Story
Manage episode 426568639 series 3583508
Innhold levert av Reilly Beatty MS, RD, CSSD and Jenna Fisher RD, Reilly Beatty MS, RD, CSSD, and Jenna Fisher RD. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Reilly Beatty MS, RD, CSSD and Jenna Fisher RD, Reilly Beatty MS, RD, CSSD, and Jenna Fisher RD eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
TW: Pregnancy, body image, wt changes
In this episode, Reilly shares all about her birth story, where she opens up about her experiences with fueling her body during pregnancy and some of the challenges she faced. Reilly shares some of the mental hurdles she encountered and how she navigated through them with grace and determination. Reilly also dives into her postpartum journey, discussing her approach to making slow, sustainable changes in both movement and fueling. With her expert insight and personal anecdotes, she offers valuable advice for anyone navigating a shift in fueling focuses. Tune in as we explore the power of fueling.
Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition @jenna.fisher.nutrition
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