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55. Your Postpartum Nutrition Plan
Manage episode 426568634 series 3583508
Innhold levert av Reilly Beatty MS, RD, CSSD and Jenna Fisher RD, Reilly Beatty MS, RD, CSSD, and Jenna Fisher RD. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Reilly Beatty MS, RD, CSSD and Jenna Fisher RD, Reilly Beatty MS, RD, CSSD, and Jenna Fisher RD eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
TW: pregnancy, pregnancy loss, patterns of disordered eating related topics discussed
In this episode Reilly and Jenna are joined by registered dietitian Melanie Sulaver, who specializes in nutrition for postpartum athletes. Together, they discuss the crucial nutritional needs of new moms, the importance of proper fueling, and how to navigate the unique challenges that come with being both an athlete and a new mom. Whether you're an athlete, a mom, or both, this episode provides valuable insights and practical tips for nourishing your body during this transformative time. Tune in for a thoughtful and informative conversation that's sure to leave you feeling empowered and informed.
You can find Melanie on Instagram @nutritionbymel and on her website nutritionbymel.com
Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition @jenna.fisher.nutrition
Interested in working with a Dietitian to meet your performance goals and heal your relationship with food? Apply to work with us today
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