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Episode 61: The Blackcurrant Berry Effect
Manage episode 426568628 series 3583508
Innhold levert av Reilly Beatty MS, RD, CSSD and Jenna Fisher RD, Reilly Beatty MS, RD, CSSD, and Jenna Fisher RD. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Reilly Beatty MS, RD, CSSD and Jenna Fisher RD, Reilly Beatty MS, RD, CSSD, and Jenna Fisher RD eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode, Jenna and Reilly delve into the world of performance nutrition with special guest Jennifer Ho, a registered dietitian and marketing coordinator for 2before, a supplement centered around New Zealand blackcurrant berries. Jennifer shares invaluable insights into the myriad benefits of incorporating blackcurrant berries into one's diet, shedding light on their performance-boosting properties and how they can optimize athletic abilities. From increased endurance to enhanced recovery, Jennifer breaks down the science behind the berry's efficacy, offering practical tips on supplement usage and highlighting its broader health benefits. Tune in as Jenna, Reilly, and Jennifer chat about harnessing nature's power to elevate performance naturally.
Follow Jen @jenhonutrition
Follow 2before @2beforeperformance
Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition @jenna.fisher.nutrition
Interested in working with a Dietitian to meet your performance goals and heal your relationship with food? Apply to work with us today
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