Back and Lats Training | ETP#137

Eat Train Prosper

Part one of a new series of episodes dubbed our “Design Series” we kick off with Back and Lats. In this new series we walk through how we would approach program design for various body parts based on three equipment availability tiers.
TIMESTAMPS
0:00 - Life/Episode Updates
18:00 - Aaron's walkthrough of topics
24:45 - One of the things that Bryan always thinks about when designing a program
35:50 - Training the upper back
42:40 Movements for lats
54:27 - Isolated rear delt movements
56:14 - Movements on a full/commercial gym that you can emulate to your home gym
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Kapitler

1. Life/Episode Updates (00:00:00)

2. Aaron's walkthrough of topics (00:18:25)

3. One of the things that Bryan always thinks about when designing a program (00:25:10)

4. Training the upper back (00:36:15)

5. Movements for lats (00:43:05)

6. Isolated rear delt movements (00:54:52)

7. Movements on a full/commercial gym that you can emulate to your home gym (00:56:39)